The Resilience Advantage™
A HeartMath Workshop
A Scientifically Validated Approach To Connecting with the Heart
Experience Self-Care through the
Power of Heart Coherence
Based on 500+ peer-reviewed and published studies
and 30+ years of scientific research
Hi, my name is Angel, and this workshop exists because I deeply believe in and have personally experienced the power of Heartmath's tools when they’re practiced consistently and supported by community.
Whether these tools are brand new for you or you’ve learned them before, my hope is that as we gather, learn, apply, and share both our challenges and our wins, you begin to experience the intelligence of the heart for yourself:
Shifts in Perspective
Increased Mental and Intuitive Clarity
Connection to the simple joys of life
Ability to self-regulate and stay grounded in the difficult moments.
Please browse this website and see if this workshop feels right for you.
You can also check out Heartmath at their website: Heartmath.com
Angel Kamenov
Discover the Power of the Heart
The Resilience Advantage 7 Week Zoom Workshop teaches the Heart tools that move our physiology towards inner safety, presence, and emotional clarity through the foundational science, tools and philosophy of Heartmath.
These practices facilitate connecting with and shifting your body and mind from a state of survival - into safety and resilience.
You will learn to recognize the subtle moment-to-moment effects of your emotions, and learn simple, scientifically validated heart-based practices that help you embody your most authentic self.
Over a few weeks together, we will learn and practice tools that, when applied regularly, enhance your emotional capacity and flexibility by shifting the underpinning physiological factor that determines our engagement with life and our emotions - the Heart’s Rhythms.
Testimonials
This is a game changer…it’s really powerful - I feel I can behave really different now than before…
-Jorge R.
This course is really changing my life and those around me, and I really want to repeat this course to ingrain it again and again.
This course feels so critical to life…Thank you for everything…
-Bar M.
I used to wake up with anxiety almost every morning w/this knot in my stomach………I woke one day and I realized I had been waking up for several days w/out that feeling!
-Guerda V.
Meet Your Heartmath Certified Trainer
Angel Kamenov
My name is Angel and I’m a Heartmath Certified Trainer. I started this Workshop because of how profoundly impactful Heartmath was in my life, and I wanted to share it with others who are walking through the river of change.
Mental overactivity and emotional apathy have hindered me for most of my life. Overwhelmed by anxious thoughts, and easily triggered into anger, I often struggled with feeling love, care or appreciation for the people and things in my life which I valued.
While the change didn’t happen overnight, the science, philosophy, and daily practice of Heart connection became a cornerstone, and a real tipping point, in my personal transformation into an authentic version of my best self.
The journey to wholeness became less about attaining an epic state of perfection, and more about moving towards a state of balance and acceptance.
I became more self-aware, more emotionally connected, and more able to access renewing emotions like appreciation, care and calm, even in the middle of life’s challenges.
I'm on a path of continued growth, and it's my passion to help others discover the same sense of hope, peace, and inner ease—through the knowledge and daily practice of connecting with the most authentic part of themselves: the heart.
The Scientifically Validated Effects of Heartmath Training
The HeartMath system consists of scientifically validated tools designed to enhance self-regulation of the Autonomic Nervous System.
Especially in times of crisis, these tools enable improved emotional regulation, effective stress management, and the maintenance of energy levels, regardless of the situation.
Click below if you would like to check out Heartmath’s research library.
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Experience improvements in aspects of daily life such as concentration, vitality, sleep quality, and immune system function.
Studies have shown that heightened physiological coherence leads to decreased levels of anxiety, fatigue, and depression. -
Attain elevated states of emotional well-being and balance.
The tools aid in stress management, mood enhancement, and emotional resilience.
Through the tools, you will find an inner strength and flexibility that allows you to flow with life. -
Regular engagement in Heart Coherence fosters mental clarity, enhances focus, and improves decision-making abilities.
This outcome is attributed to the synchronization and stimulation of elevated brain functions that occur during and after the experience of Heart Coherence.
Click here to read one example study showcasing mental benefits
Frequently Asked Questions
What is your refund policy?
If after 30 days from the start of the course, you feel that it was not worth the investment and would like a refund, notify me by email and I will refund your payment, no questions asked. Click Here for the Contact Form
How long is it going to take for me to see a change?
The honest truth is that it varies for everyone.
There are usually very small subtle changes happening within days or weeks. And sometimes big changes can occur in a short amount of time as well. But the straightforward answer is that this work is about becoming MORE familiar with yourself. It’s a 7 week workshop so you can learn the basics, and begin applying them yourself, but it is likely you will begin to notice changes in yourself within the first few weeks.
The workshop schedule, discussion days, and lesson plans are carefully structured to integrate the Heartmath Tools into your daily life as much as possible. The goal is to ensure that after the workshop, you'll be able to continue applying and benefiting from these tools long into the future.
Will this workshop be useful to me if I already know all the HeartMath tools?
Hard to say without speaking with you. Before I got my certification I already knew the Heartmath tools, and figured it wouldn’t be that big of a deal or different to learn them in a workshop setting with live instructors. I was wrong, and my understanding and experience was expanded quite a bit by my mentors, and the other participants in the workshop.
That is the goal with my workshop. To expand the experience, and evolve the understanding of the Heartmath science, philosophy and tools.
What if I miss a lecture or discussion class?
You can catch the recording! Everything is recorded and uploaded to a google drive where you can watch and download at your leisure.